It’s another perfect day for the Everything Always podcast with Mike and Summer! Today we’re going to talk about something we all go through: Change! Although things are always changing, we’ve got some bigger-than-normal changes happening in our life right now that make this the perfect topic for today’s episode.
So, how do we deal? Change can be scary or exhausting but, really, it’s all about how you deal with it because change is always going to be there – whether you like it or not. Sometimes change is controlled – and sometimes it isn’t. But if you know in your heart it’s necessary, act and push past the fear that’s holding you back.
Easier said than done, right? Well, we’ve created a four-step process to effectively deal with change that can help. See how you can use it – whether it be in business, life, health, or your relationships – to manage change and improve your life. Get comfy and listen in to hear why not coping isn’t a coping mechanism, how to manage what you can control, and what a difference patience and a plan can make.
1:00 – 5:00 – Introducing today’s topic: Change
5:00 – 8:30 – Embracing discomfort, taking positive action, and how we manage change
8:30 – 16:00 – Proper coping, clarity, and choosing the feeling you want to have
16:00 – 22:30 – Creating a vision and remaining patient
22:30 – 26:30 – A recap: Cope, choose your feelings, have patience, and accept/make a plan
26:30 – 31:00 – Some exciting new things for Everything Always
Want to read the podcast instead of listening? Download the PDF!Download the Effectively Dealing with Profound Changes Worksheet!
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